Psychotherapy offers a safe and warm environment for individuals to sort through and find solutions to their challenges.
Individuals develop a deeper understanding of their symptoms and learn more effective techniques in which to manage them, providing an overall increase in control over themselves and their lives.
My treatment specialties are:
Click here to view a list of some of the benefits of Psychotherapy.
Dancing in deLight
I created Dancing in deLight sessions through a growing awareness in my work as a holistic therapist. As I held a sacred container for my clients I realized over time the deep need for others to feel that their e-motions (energy in motion) are not only ok but a vital part of their healing journey. I found that this piece was most challenging for those who were already following some form of spiritual path, especially for those offering spiritual healing services to others. I felt an inner calling to serve as the conduit in bridging psychology and spirituality in order to harmonize the energetic polarities in which we perceive, experience and embody shadow and light—to feel joy and reverence in ALL aspects of this sacred spectrum.
The Dancing in deLight session is tailored toward your unique needs and desires and is communicated between us before our session. Although some structure is provided (described below), it is intuitively created and guided “in the moment” as the session unfolds. My intention for our session is to assist you in allowing, embracing and harmonizing dense energy through a creative movement process. Although some of these movements have been inspired by my training as a yoga teacher and LifeForce Yoga ® practitioner (i.e. pranayama, asanas, bhavanas, mudras, mantras), we will allow for the expansion and embodiment of your own vibrant sacred dance of authenticity to guide us, providing a sacred space for the deepening of intimacy within yourself. The session embodies an essence of “ceremony” to assist in enhancing your experience.
Below is an overview of your 90 minute session:
• Initial grounding meditation to create a sacred space
Contact me to learn more about these sessions.
Yoga provides the vessel in which to heal the mind, body, and spirit. It includes breathwork, allowing individuals to feel both energized and calm, as well as an overall internal deep sense of well-being.
Yoga also includes postures that provide enhanced flexibility and openness in the body, and the release of constricted areas that are often the result of chronic stress, anxiety, and/or depression. As a result, it enhances the therapeutic process by deepening the connection between mind, body, and spirit.
LifeForce Yoga was developed by Amy Weintraub, MFA, E-RYT 500. While its benefits are similar to yoga, Amy integrates breathwork, postures, mantras (specific sounds), mudras (specific hand gestures), and bhavanas (supporting images) into her practice.
Amy collaborated with mental health professionals and designed LifeForce Yoga to specifically aide in reducing symptoms of depression, anxiety, and trauma, offering a deep sense of inner peace, safety, connection, and wholeness.
Click here to view a list of some of the benefits of Yoga and LifeForce Yoga
Judith N. Snyder, LPC
Certified Yoga Teacher
Certified LifeForce Yoga®
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