Licensed Professional Counselor
Certified Yoga Teacher, LifeForce
Yoga Practitioner


Benefits of Psychotherapy

Enhances insight into what motivates our behaviors 
Provides a safe place for expression of emotions
Identifies and strengthens beneficial coping skills
Deepens the connection with oneself
Improves self-confidence
Cultivates competency and enhances resolve
Improves communication in relationships
Increases a sense of vitality and peace of mind

Benefits of Yoga and LifeForce Yoga

Physical Benefits:

Aerates lungs
Improves circulation
Restores natural diaphragmatic breathing
Improves sleep, nausea, and fatigue
Reduces hypertension
Improves range of motion and flexibility
Relaxes chronic muscle tension
Massages immune and digestive systems

Psychological Benefits:

Provides exhilaration
Improves dullness and elevates mood
Increases self-confidence
Soothes central nervous system
Improves concentration
Provides release of suppressed emotions
Develops greater self-awareness
Provides overall sense of well-being
    

 

Office Information

Judith N. Snyder, LPC
618 4th Ave
Suite 205
Bethlehem, PA  18018

Ph. (610) 295-9857

Judith@therapy4mbs.com

Psychology Today Profile

Credentials

Licensed Professional
Counselor (LPC)

Certified Yoga Teacher
(CYT-200)

Certified LifeForce Yoga
Practitioner, Level One
(LFYP-1)

 


Copyright 2013 Judith N. Snyder, LPC    Designed by PC Patch-Up